5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 teaspoon of cinnamon
1 teaspoon of baking soda 1/2 teaspoon of salt
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons of applesauce
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract about 1/2 teaspoon
1 large coffee mug (MicroSafe) At least a 2 cup size maybe a little larger
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk, applesauce and oil and mix well..
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts. 2 1/2 minutes at 1500 watts
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous).
(red reflects my changes to the recipe)
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